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- tone and strengthening
- to make a proper plank, Pike and abdominal crunch
- improve balance and core stability
- Progressive exercise of all fitness levels
- utilizes two major sports - Dynamic board and abdomen crunch you will be able to perform 8 core exercises plus progressive change
- 300 pounds user weight capacity
- Folding for easy storage including
- Teaching exercises DVD and practice wall map
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Orignal From: Comprehensive fitness equipment dynamic plate type abdominal trainer blasting exercise machine
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