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You will not try to calm down and end an anxiety problem. You end it by action!
This beautifully illustrated workbook is based on the international bestseller DARE. In these pages, you will learn new brave tools to overcome anxiety and panic attacks. Barry McDonagh, based on hard science and 15 years to help people with anxiety, shares his approach in this new workbook.
The design of this workbook is very easy and fun, making it easier to follow and implement the journey to overcome anxiety. Here, you will learn DARE responses and a large number of useful anxiety attacks to help you get rid of anxiety and panic.
The workbook is for writing, so please write and draw it. Preparing to change your journey will make you feel like an "anxious person" and look at yourself with brave and brave new light!
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Orignal From: DARE Workbook: A New Brave Tool to End Anxiety
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