Baseball Sliding is an important skill mastered by baseball players. Each baseball coach has the responsibility to teach each player how to safely slide. Each player should know the different types of slides and the use of each type of slide. This article explains the three safest types of baseball slides and gives their own guidelines.
Sliding is hard to practice. If the coach knows how to execute each slide correctly, I can teach it relatively easily. Before players have the opportunity to repeat slides, they cannot gain the confidence that they should use slides in the game. If you don't have a slide practice mat, the best way to practice baseball slides is to moisten the grass, use nylon cloth or cardboard on the gym floor, or practice slipping with soft, loose dust.
Some basic safety points should be kept in mind when performing all baseball slides. You must start at least four steps from the bag. Sliding too late is a common cause of ankle and leg injuries. Keeping your hands high also prevents injuries to your hands, fingers and wrists.
Pop-up or vertical slide - This slide is the safest and most popular slide technology. It offers a clear advantage over other slides. Pop-up slides allow runners to move forward more easily if the defense makes mistakes.
Three mentoring points for standing slides:
1. The left leg is bent and is located below the right leg. Stretch your right leg and you should bend it slightly.
2. The runner slides evenly on the lower two or two rear pockets of his back.
3. Athletes should adjust the slide according to the position of the fielder and the position where the label gloves may be placed. If the runner slides out of the bag, the runner can touch the bag directly with his feet or touch the bag with his hands.
hook slider - The name of the hook slider is due to the "bending or hooking" position of the leg during the slide and the bag being "hooked" or marked with the rear leg. As the game requires, slides can be placed on the left or right side of the package.
The three coaching points for the "Hook" slide are:
1. Runners slide into a stylish pocket or another. Tilt your body during the slide. The body should line up to the side of the bag that is making the slide.
2. The bag is marked with the back foot.
3. Slides are often used by players trying to break doubles. It's also a good slide when trying to avoid defenders waiting for a tag.
Reachable or bait slides - Decoy slides are the hardest for science, learning, mastering and practicing. This is a slide when the ball beats the runner in five steps. Bait slides are used by players who fool or deceive a tag. The skater will mark the bag with one hand and use the other hand to reach around the tag. The bait is used only as a "last resort" when the runner finds himself "dying to the right" and sees the ball and the tag waiting for him, trying to avoid the tag.
The three counseling points for the "bait" slide are:
1. Bait slides must start earlier than other slides.
2. The bait slide should be at a distance from the bag. Distance should allow runners to reach the bag with both hands. The distance should require the fielder to remove the tag from the bag. This stretching action gives the runner a place to avoid and reach. The secret is to "suck" the defender with one hand, then withdraw the hand, then use the other hand to reach around the label, avoid the label and safely reach the bag.
3. The sliding technique used at the beginning of the slide is a "stand" slide.
Note: I deliberately did not list the "heads-first" slide in this article. This is illegal in most leagues. This is a slide that is considered to be the most dangerous and dangerous. This is the cause of many serious injuries. Before coaching coaches as a sliding method, coaches should consider liability risks. Personally, I personally recommended to my players that they should not squat first.
I hope you find this article useful and informative. Thank you for taking the time to read this article. Nick, I wish you a wonderful day.
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Orignal From: Baseball Coach Digest - The three best slides for baseball and three coaching tips for each coach
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