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The wisdom of Zen, used to identify the reasons for the prevalence of mental and emotional anxiety in today's world, and to find a way to find a peaceful heart among them - this path leads directly to our attempt to escape the anxiety of the center
Fighting with fear is not necessarily It is a negative experience. This book provides a way of life. It unleashes a new way of thinking and a world view that directly leads us to seek the center of avoidance anxiety.
This book is written in the form of a user manual. As human beings, Burkett focuses on areas of pain and anxiety because they are often manifested as modern people: feelings of incompatibility, and surrounding sex, money, failure, or even death. problem. Through the wisdom of Zen (through his rich experience as a psychotherapist) and the use of language and metaphors of popular culture, he feels anxious and teaches us to turn these fears into the cornerstones of a fulfilling life.
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Orignal From: Zen in the Age of Anxiety: The Wisdom to Control Our Modern Life
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