Aging research shows that as we age, our body will undergo some changes. According to many aging studies, our muscle strength and flexibility decrease with age. The decline of our muscles will have some serious effects on our lives. Sooner or later, we may find ourselves working hard to complete simple daily tasks such as bathing, walking, climbing stairs, etc.
Yes, this situation is indeed disturbing, but we can do nothing about it, especially when we have reached the age of 90 or older. In addition, when you are 90 years old and still alive, this is already an achievement, so we may be resigned because we must abandon this stage.
What to expect with age
If you have been reading the results of aging research, you will find that your body will experience many declines over time. First, as we age, our metabolism will slow down. This explains why, as we grow older, it becomes increasingly difficult for us to avoid unnecessary weight. Many people who have been thin in their youth have found that they have accumulated more fat, especially in the middle.
Fortunately, even as we get older, there are ways to increase our metabolism. Ageing studies show that even if we reach retirement age, our bodies still respond to stimulants such as sports and physical activity. This means that if you want to increase your metabolism by a few grades, all you need to do is exercise. The benefit of doing some exercise is that it can not only increase your metabolic rate but also help you build muscle.
With age, another change that aging research has noticed in our bodies is the loss of bone density. According to many studies of aging, the bones of older people are more vulnerable than young people. For most people, the loss of bone mass actually starts at 30 years old. This process is slow. Many of us will not notice this. To prevent osteoporosis and prevent osteoporosis, we should drink milk and do some exercise every day.
According to experts, calcium in milk can help strengthen our bones and prevent osteoporosis. It is also important to add calcium. In order to prevent rigidity, we should continue to live an active life as much as possible. According to the ageing study, people engaged in physical activity are more likely to maintain mobility and flexibility than those who lead sedentary people. Simple activities such as walking and swimming can do many things to prevent your body from becoming healthy and strong as you age.
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Orignal From: Anti Aging - Ageing Study, Understanding Our Body Age
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