Anti-aging: Exercise: How to reverse aging through anti-aging training programs (counter aging, beauty, youth, anti-aging secrets, reduce stress, beauty)

Price: [price_with_discount]
(as of [price_update_date] - Details)


[ad_1]

Discovering the power of anti-aging life

Anti-aging life series of the second book

Anti-aging exercise

This book breaks the perfect anti-aging exercise. We start with the driving force behind any action in life, and why. Once we decompose and understand why we exercise, we design exercises from scratch. The main components of any comprehensive anti-aging exercise program include resistance training, effective cardiopulmonary function and functional training. In this book, I decomposed these three components and showed you how to maximize the results of each component and focus on the prevention of harm and proper techniques.

What You Will Learn

• Definition of an anti-aging exercise plan
  19659007] How to choose the correct exercise for your goals
• Importance of resistance training
• How to develop amazing docking
• how to maximize training results
• how to redesign successful aerobic training
• importance of functional training on health
• how to protect yourself from harm
• ] How to create your exercise plan to illustrate!
• And many more!

Download today!

Fountain of Youth

A mysterious spring that restores the youthfulness and vigor of anyone drinking or bathing in the water, which has become a history of thousands of years around the world, as early as the 5th century BC The German masterpiece
lived longer, and the aging process has always been of interest to people, and sometimes it is even obsessed by many people. Today's anti-aging market is a multi-billion dollar industry that includes everything from skin creams and supplements to blood transfusions, stem cells and plastic surgery.
Although many of these anti-aging strategies are effective, they are usually very expensive and only deal with symptoms, not the root cause of aging.
Through my extensive research over the past decade and personal anti-aging practices, I have discovered and adopted hundreds of lifestyle practices to attack the root causes of aging. Although I cannot assure you of immortality, it is indeed possible to increase your life by 10, 20 or even 30 quality years. What I mean is not only to live longer but also to look younger. The best part of using an anti-aging lifestyle is not having side effects, except that you live longer and age slowly. In addition, you will spend less money than the expensive care you find in your doctor's office. Of course, you can still do all these treatments, but this is not what this anti-aging lifestyle is. We are seeking to take some measures to alleviate the root causes of aging, such as oxidative stress, excessive inflammation, DNA damage and telomere shortening.

Now... In order to fully realize our anti-aging lifestyle, we need to cover all our bases. This means learning and implementing anti-aging strategies because they apply to all the pillars of anti-aging, including:

• mentality
• exercise plan
• nutrition practice
• sleep routine
• physical exercise
• skin Nursing
• Oral hygiene
• Environmental toxins
• And More ...

Nowadays, you can gain tremendous resistance by learning and implementing any of these anti-aging pillars. The benefits of aging change the power of your health and unique aspects of life. However, when you combine the lessons learned from all the anti-aging lifestyle pillars, your true strength will be released, which will create a powerful synergy effect that will delay aging.

Anti-aging lifestyle series aims to provide you with tools and actions that need to be taken to maximize your amazing life



[ad_2]

---

Orignal From: Anti-aging: Exercise: How to reverse aging through anti-aging training programs (counter aging, beauty, youth, anti-aging secrets, reduce stress, beauty)