The human heart is about the size of a clenched fist. It is located below the sternum between the lungs (center left) and consists of four chambers. The blood flows through these chambers in such a manner that it supplies oxygenated blood to all parts of the body and returns the blood to the lungs for reoxygenation.
There are two types of blood vessels, arteries and veins. The arteries carry oxygenated blood from the heart and are elastic, which allows them to withstand the pressure of the pumped blood.
Vein brought back to the heart. When blood reaches the vein, blood pressure drops. There is no elasticity of the veins, but there are small valves that can prevent deoxygenated blood from flowing back.
When staying healthy and strong, the body's vein and arterial networks should work effectively in the elderly as young as they do.
Take care of your heart.
The clever design of the body means that the skin, muscles and strong chest protect the heart from harm. The real risk to our heart health is not from injuries but from failure to properly care for this vital organ. Happily, maintaining a healthy heart is simple and never too late. Do you smoke? If you do this, the first step is to quit. Even occasional smoking has proven to be detrimental to your heart health. Regular exercise is essential to help maintain weight and maintain heart health. It is also important to limit fats in the diet, especially animal fats derived from meat and whole milk dairy products.
In many Mediterranean communities, diets based on olive oil, vegetables, fish, nuts, fruits, grains, and beans are generally enjoying the health of mature older adults. Many doctors and naturopaths consider it a low level of cholesterol, making the Mediterranean diet an excellent model for people who want to maintain cardiovascular health.
Included in the diet:
seasonal fresh vegetables, especially green leafy vegetables, broccoli, zucchini, onions, red cabbage, cucumbers, potatoes, squash and sweet potatoes.
Fresh fruit, rich in antioxidants.
Fish, especially oily species such as sardines, mackerel and herring.
Fresh herbs, especially parsley, mint, basil, thyme, parsley, oregano and dill.
Whole-grain cereals, brown rice, oats, whole wheat bread and pasta, millet, buckwheat and barley.
Lean, chicken and eggs.
nuts and seeds, a small amount of almonds, walnuts, sunflower seeds and sesame seeds.
Marine vegetables, seaweed, Aram and Wakame.
Soy foods and tofu.
Keeping the minimum:
Full-fat dairy products.
refined white flour products, white bread, pasta, biscuits and cakes.
Salt.
Saturated fat, butter, mature cheese, fat and fried foods.
Exercise:
Exercise is extremely important for maintaining a healthy cardiovascular system. In addition to keeping the heart strong, exercise helps maintain a healthy weight, thereby reducing stress on the heart. You don't need to be a fitness fan. Having an easy 30 minute walk at least three times a week can have a huge impact on your health.
Coenzyme Q10 supplementation:
Coenzyme Q10 occurs naturally in the body and decreases with age. Coenzyme Q10 supplements are used to maintain a healthy heart, especially myocardial function. CoQ10 has been shown to reduce the oxidation of LDL cholesterol.
[ad_2]
Orignal From: Maintaining a healthy heart
No comments:
Post a Comment