There are several adverse effects of modern lifestyle, the most important being obesity or unusual weight gain. If you want to control your weight, you must be aware of your habits and provide some time to take care of your health. Do you feel that the perfect fit of jeans becomes harder to lose? If so, this is the first sign of weight gain. Uncontrolled abuse of junk food and lack of exercise lead us to obesity, which is considered to be the most dangerous disease in the world. However, if you regularly perform some simple exercise programs, it is not impossible to take necessary actions on trends.
Hands and feet stretched completely on the floor. Hold your hands together, try to touch your toenails, bend your hands from your waist without bending your knees for 10 seconds. You should do it five to ten times.
Walking at a speed of five minutes lets you begin to sweat. Stop in one place and start jogging. Put your knees on your stomach. If necessary, place the palm of your hand on your stomach so that the knee can reach your hand. Use this exercise for 10 to 15 minutes.
When standing upright, hands folded over his chest, palms touching each other. Bend the toes as much as possible without bending the knee ten times.
Lying flat on your chest floor. Put your hand on the floor on your body. Apply pressure to your palm and try to increase your balance on your toes. You must lift the entire body to balance the palms and toes for 10 seconds. Slowly return to the original position and repeat the promotion ten times.
Lying on the carpet and folding his knees Place your hands under your head and try to lift your body and bend it from your waist. Your face should touch your knee. Return to the original position and repeat it ten times.
Important
Consult your doctor for a perfect BMI or body mass index. Seek advice for his weight loss program. Exercise 30 minutes to 1 hour every day. You can complete this program in a separate session. Remember that quick walks, cycling, swimming and aerobics can help with your weight loss program. Eat low-calorie and complex carbohydrate-rich foods. Avoid spicy, fried and sweets. Fruits and vegetables should dominate your diet.
Check your weight once a week. The goal of weight loss achievement is positive.
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Orignal From: How to avoid obesity?
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