Obesity is a growing problem. In fact, it shows that obesity will soon take over smoking leading to death. It is especially spread among young children. About 20 percent of children and children aged 6 to 17 are getting more and more obese. This figure has doubled in the past 30 years. The doctors said this was from their parents. The same research shows that one-third of adults are also overweight. What most parents do not realize is that children's nutritional habits were formed during childhood. When children provide a balanced diet over time, they develop good eating habits.
Low-fat diets can be dangerous when working with children. Dietary studies on children under two years of age do not indicate that a low-fat diet is healthy. Too little fat can be dangerous. Insufficient fat in the diet is thought to delay the growth and development of children. This is also because young children may not be able to consume enough calories and nutrition to grow. Interestingly, fat is a concentrated source of energy. It provides twice as much calories as carbohydrates and protein. In addition to providing energy, fat can also be used for energy storage, organ insulation, and transportation of fat-soluble vitamins A, D, E, and K.
The health risks of childhood obesity include high blood pressure, known as child hypertension and blood cholesterol, and social and Psychological pressure. The doctors pointed out that the biggest risk is obesity to children after adulthood. They are at greater risk of heart disease, diabetes, high blood pressure, high cholesterol, gallbladder disease, arthritis and certain cancers. Like obese children, obese adults will also face psychological and social pressure.
Children have various causes of weight gain. Poor eating habits, genetics, family lifestyle, socio-economic status, and children's race are known factors that contribute to obesity. Hispanics, African Americans and American Indian children, especially girls, have the highest rates of obesity. Experts have concluded that the combination of genetic tendencies and habits that promote weight gain makes children more likely to be overweight. Children who consume high calorie soft drinks and fruit drinks may increase this problem. Sugar in soda water has been shown to contribute to weight gain. In the United States, the consumption of soft drinks by school-age children has more than doubled in the past two decades. Showing the right diet to our children is the benefit of immunity. We encourage all parents and guardians to demonstrate this approach in this regard.
[ad_2]
Orignal From: The scourge of childhood obesity
No comments:
Post a Comment