If you spend time browsing the internet or reading magazines, you will have the opportunity to see the next "miracle". Dietary arthritis. Some people suggested that we should take certain supplementary measures. Other people, we should avoid certain foods. So is there any evidence that these diets are actually effective?
Most doctors working in this field will tell you that diet can really help control your arthritis symptoms. But it is not a fashion diet that is often praised in the mass media. The general consensus is that you should follow sensible eating habits, that is, high levels of fresh fruits and vegetables and low saturated fat content. This will give all the nutrients the body needs, and it can help to lose weight while working with a reasonable exercise program.
It may be worth pointing out here. This is not a diet because most people use this word. This is not just a package that you will take in the next 2 to 4 weeks. This is a lifelong commitment to eating healthier. In fact, you can call it a "lifetime diet."
Is it worthwhile to look at the time and energy of an arthritis diet? That's it. However, it should be noted that some of the dietary recommendations that you read are produced by companies trying to sell you their latest pills or supplements.
One of the changes that most people can easily achieve is eating large amounts of fresh fruits and vegetables. Foods high in fat content in saturated animals contain substances that cause inflammation. On the other hand, vegetarian diets seem to reduce inflammation. In a study of patients with rheumatoid arthritis, those who followed an "anti-inflammatory diet" had less symptoms in a few weeks. This diet is considered to reduce the intake of their dairy products and limit the meat intake twice a week.
Some fruits and vegetables contain antioxidants that protect the joints and reduce the chemicals that cause inflammation. Fruits and vegetables containing vitamin C seem particularly useful. Oranges have been studied and they have a good effect on arthritis. Other available fruits include blueberries, spinach and apples.
Some "alternative" arthritis diets recommend removing food from the Solanaceae family. This includes tomatoes, potatoes, eggplants, and peppers. The scientific basis in this area is few and it is controversial among health care professionals. You can try for a while to see if you noticed the difference. But remember, you need to ensure a balanced diet. Tomatoes and peppers are a good source of vitamin C and antioxidants, so you need to make sure that you are still eating these foods as a good source.
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Orignal From: Arthritis Diet - What Works?
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