The time for dental care by brushing teeth dates back to the Babylonians and their clever use of branches. Fortunately, we do not have to cut a branch, grind the end and use this tool to scrub the teeth.
Today, we have a variety of toothbrushes available for our dental needs. Brushes range from straight to very soft to very stiff bristles. Rotating brushes and brushes use sound waves to spray plaque from the teeth's grooves.
Our choice is very rich, but the most important thing is our brush!
You should brush your teeth at least twice daily. The fur will clean without damaging the gums. Also be careful. Many of us are thinking in an overly rich pattern. If 2 minutes is good, then there will be no better 5 to 10 minutes.
Your teeth are with you in your life. After your permanent teeth have entered, there are no more natural alternatives. Excessive brushing can wear enamel over time and cause premature tooth damage. It may also damage your gums. So stick to the two-minute limit. This will have enough time to clean your teeth and gums.
We talk about brushing teeth. But in fact, you are cleaning your mouth. Bacteria form anywhere in your mouth, not just your teeth. So take the time to brush your teeth gently, inside the cheeks, yes, your tongue.
There are many brands of toothpaste. Any brand that provides you with fluoride protection is usually good. Take care to ensure that it does not have abrasive cleaning materials. This is also, over time, you definitely want to be in a long time and may cause your teeth to wear excessively.
Your toothbrush doesn't need a lot of toothpaste. Do not follow the example of advertising squeeze toothpaste length. Yes, this will sell more toothpaste, but it will not increase efficiency. You only need a small amount, about the size of peas, to clean your teeth too.
Effective brush:
1) Use a soft brush.
2) Use toothpaste-containing fluoride toothpaste.
3) Brush for two minutes.
4) Brush your gums, check and tongue inside.
5) Brush twice daily.
If you apply these simple rules consistently and correct and serious dental floss, you will enjoy excellent dental care. Find the correct flossing technique in another article.
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Orignal From: How To Brush Your Teeth Correctly - Personal Dental Care
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