Hitting the cage is a good way to improve the batting skills, bat speed and confidence of the batter. This article discusses three hitting exercises that make the hitting cage work more productive. The three exercises were MOVE UP, COUNT ADJUSTMENT and LINE DRIVE CONTEST. These trainings are a good way to get the most benefit from the shot cage training. The three exercises are:
Upward moving batting drill
Purpose: Used to increase bat speed, visual concentration, and confidence of the batsman.
Introduction: MOVE-UP batting trainer: A batter player learns to quickly hit a machine or a hitter. Before the start of the exercise, the floor was marked with 4 points and the measurement distances were 40, 35, 30 and 25 feet. During this exercise, the machine or pitcher should maintain a safe, moderate speed. For safety purposes, the accuracy of the pitching machine must be checked and rechecked during the drill. These spots are where the batter needs a certain amount of swing. The hitter hits 4 balls in each place and then approaches the machine or pitcher at the next place.
Procedure: The batter clicks out 4 to 6 balls in each place and then moves to the next place near the machine or pitcher. The machine or pitcher should not deliver the next pitcher until the batter is in the correct position, triggers or loads into the correct firing position, and is visually focused on the pitcher or machine. The batter started to drill and hit all the spots at 40 feet until he hit 4 to 6 balls in each place and hit the ball closest to the pitcher (25 feet). Distance can be shortened or extended to meet the needs of players.
Coaching points: Sometimes, you may have the player hit two balls at each move towards the machine and then click two balls at each of the left machines until hitting at each position or distance Two balls. This process allows the batsman to adapt to different changes in pitch rate.
Count adjustment exercise
Purpose: exercise is very suitable for teaching young people to adjust in their method based on the current count of the board. Faced with the following counters or situations, 0-1, 2-0, 0-2, 3-1, third place runners and one or less exits, and hit rates are high.
Procedure: In a normal cage shot, the player will strike each course in the correct and correct direction based on the course position. In order to change the method, one coach said 2-0. For the next two games, the batsmen will be as passionate as they are in the game. Of course, in this case, the batter is looking for the perfect spot. If the ball is in the expected position, the batter attacks the ball. If the ball is not in that position, the batter will block the pitch and adjust to a new 2-1 or 3-0 count. If the coach calls and runs at #3, the batter is looking for an in-depth score or mark and score. The batsman will try to raise the ball and bring a deep fly ball to the field. If the coach asks for a swing, the batter will hit and catch the ball on the batting board and hit the ball in the direction behind the runner.
Train Race Contest
After a period of training in the cage, it is possible to end the day through a competitive and fun line-up. An assistant coach will pitch. The coach is protected by the L screen. Players should only swing in good courts. The game is to see which player continuously hits the most line driver. The line driver is a ball that hits the side wall, the back wall, or the pitcher L-screen hard hitter batting Bat directly. The ball cannot touch the top of the cage in front of the pitching L screen. As long as the batter hits the line during each swing, the batter will add 1 point for each shot. This exercise is a good way to teach batters to perform and hit the ball under pressure.
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