Price: [price_with_discount]
(as of [price_update_date] - Details)
[ad_1]
Being a teenager is hard enough, but not anxious. You change more than ever, not just physically, but spiritually. If you suffer from panic, long-term concerns and isolation, achieving goals and achieving success can be very difficult. The good news is that there are real, powerful ways that you can control your anxiety and your life!
In youthful anxiety in mindfulness of psychologist and learning expert Christopher Willard offers young people like you based on correct cognitive practices to help you cope with anxiety and identify common triggers such as dating or school performance ), Learn valuable time management skills, and feel more at home, at school, and with friends
You will learn techniques for dealing with situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You will also learn special breathing exercises to help you stay calm during panic moments and guide visual exercises to help you stay calm and collect, even in the most stressful situations.
If you are ready to overcome anxiety, panic and worry and start living the life you wanted, this book will be your guide - every step.
[ad_2]
Orignal From: Mindfulness Anxiety for Teens: A Workbook to Overcome Anxiety at Home, School and Other Places (Youth Instant Help Manual)
No comments:
Post a Comment