Price: [price_with_discount]
(as of [price_update_date] - Details)
[ad_1]
When anxiety gets out of control, they will run out of energy and stop you from getting to life. If you are ready to stop making your anxiety prevail, the Anxiety Cognitive Behavior Workbook, Second Edition can help you recognize your anxiety triggers, develop skills to master anxiety and retain The necessary fear
In the second edition of this best-selling workbook, William J. Knaus provides a step-by-step plan to help you overcome your anxiety and return to a rich and productive life. Through this book, you will use techniques from Rational Emotional Behavior Therapy (REBT) and Cognitive Behavioural Therapy (CBT) to develop a personal health plan, and powerful treatment methods have been shown to be more effective than anxiety drugs. This version includes new evidence-based technologies such as behavioral activation and value-based behaviors that address perfectionism and anxiety, as well as updated features and cutting-edge research.
Anxiety and panic are intense emotions and it may seem like you are powerless at the moment you experience them, but there is nothing farther than the truth. This workbook provides a practical procedure that you can use yourself or with a therapist to recover this power and eliminate anxiety forever.
[ad_2]
Orignal From: Anxiety Cognitive Behavior Workbook: A Step-by-Step Plan
No comments:
Post a Comment