Stress Management Course - North East Glasgow
Lifelink Stress Management Course What is it? Over this four week course we will be discovering what stress is and how to manage its physical symptoms, understanding our behaviour and our thinking patterns when stressed and looking to challenge and adapt our unhelpful reactions. Week 1 – What is stress? Week 2 – Behaviour and stress Week 3 – Thought patterns and stress Week 4 – Staying well
at G31 Centre
67 Yate Street
Glasgow, United Kingdom
Orignal From: Stress Management Course - North East Glasgow
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